Lucid dream

[Guest]

Hello! Lucid dreams seem like something incredibly interesting — the ability to control events in a dream sounds like real fantasy. I myself am still only studying the theory of lucid dream, but I want to start practicing. I heard that many people use various meditation techniques, dream diaries and even special equipment to enter a state of lucid sleep. Please share which methods helped you the most? And how long did it take you to get the first results?