How to use a heavy mug?

[Guest]

Can you suggest innovative ways athletes can use weighted circles for agility and balance exercises, and how this unconventional approach to training improves athletic performance and coordination?

[Guest]

Athletes can incorporate weighted circles into their training by using them for dynamic balance drills, agility hurdles, and rotational exercises. This unconventional approach enhances coordination, stability, energy and overall athletic performance with energy-efficient movements.