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Hey everyone, let's talk about something essential: what to discuss during therapy sessions. It's not uncommon to feel a bit lost or unsure about what to say, especially if you're new to therapy. But don't worry, it's all part of the process!
First off, remember that therapy is your safe space. You can talk about anything that's on your mind or bothering you, whether it's big or small. Sometimes it helps to jot down a few notes before your session to keep things organized.
If you're struggling to find topics, start with what's been on your mind lately. Maybe there's a situation at work or home that's been stressing you out, or perhaps you've been feeling a bit down and can't pinpoint why. Your therapist is there to help you explore these feelings and find ways to cope.
Remember, there's no right or wrong thing what to talk about in therapy. The important thing is that you feel comfortable and supported. So don't be afraid to open up and let the conversation flow naturally!
First off, remember that therapy is your safe space. You can talk about anything that's on your mind or bothering you, whether it's big or small. Sometimes it helps to jot down a few notes before your session to keep things organized.
If you're struggling to find topics, start with what's been on your mind lately. Maybe there's a situation at work or home that's been stressing you out, or perhaps you've been feeling a bit down and can't pinpoint why. Your therapist is there to help you explore these feelings and find ways to cope.
Remember, there's no right or wrong thing what to talk about in therapy. The important thing is that you feel comfortable and supported. So don't be afraid to open up and let the conversation flow naturally!