What is TDEE calculator and how to use it?

[Guest]

Hi! I need help to better understand what the TDEE calculator is and how to use it correctly. I know it helps to calculate daily energy expenditure, but I would like to know how to accurately enter the data, what factors to consider (activity, age, gender, etc.), and how to use the results to create a diet or exercise plan.

[Guest]

The TDEE calculator (Total Daily Energy Expenditure) is a tool that helps calculate the number of calories a person spends per day, including the basal metabolic rate (BMR) and calories burned during physical activity. This is an important indicator for those who want to control their weight, whether it is losing weight, gaining weight or maintaining the current state. To use the tdee calculator , you need to enter data on age, gender, height, weight and level of physical activity. The results obtained help to understand exactly how many calories you need to consume to achieve your goals. For example, if the goal is to lose weight, you need to create a calorie deficit, if you are gaining weight, you need to add calories. Correct calculation using the TDEE calculator helps to optimize your diet and training to achieve the desired results without harming your health.

[Guest]

The TDEE calculator is a useful tool for calculating your daily calorie expenditure, taking into account your basal metabolic rate and physical activity level. It helps you understand how many calories you need to consume to maintain your weight, lose weight, or gain weight. However, the results depend on the accuracy of the data entered, and do not always take into account individual characteristics of the body.