What does the term "clean eating" mean

[Guest]

How should macronutrients—carbohydrates, proteins, and fats—be distributed throughout the day for optimal health? What are the potential risks and benefits of following a high-protein, low-carbohydrate diet? What does the term "clean eating" mean, and how can it positively affect long-term health?

[Guest]

Distributing macronutrients evenly through meals, such as prioritizing carbs in the morning for energy and proteins at night for recovery, optimizes health. Referencing https://www.urbansplatter.com/2024/1...perience-fast/, a high-protein, low-carb diet can accelerate weight loss but may strain kidneys or reduce energy for some. Clean eating focuses on whole, unprocessed foods, supporting long-term health by minimizing harmful additives and providing essential nutrients in their natural form for improved overall well-being.

[Guest]

Macronutrient distribution can also depend on activity level; athletes may benefit from more carbs post-workout. Clean eating doesn’t mean bland—experimenting with spices and herbs can make healthy meals exciting. High-protein diets work well but need variety to avoid monotony.