Red bean soup calories

[Guest]

Red bean soup calories can vary depending on the recipe and portion size. Typically, a one-cup serving of homemade red bean soup contains approximately 200-250 calories. This classic Asian dessert soup is primarily made with red adzuki beans, sugar, and sometimes coconut milk or glutinous rice balls. The calories in red bean soup mainly come from carbohydrates, as adzuki beans are rich in them. To reduce red bean soup calories, you can opt for less sugar or use low-calorie sweeteners. It's a nutritious option for those seeking a sweet treat with the added benefit of fiber, protein, and essential nutrients like iron and magnesium.

[Guest]

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