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Sirsasana advantages (headstand) starts with your forearms on the ground, hands interlaced, and the crown of your head on the mat. Lift your legs slowly, engaging your core, and find balance with controlled breathing.

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Welcome to our 200 Hour Yoga Teacher Training in India This comprehensive program is designed for those looking to deepen their yoga practice and gain the skills needed to become a certified instructor. Set in the serene and spiritual environment of India, you'll explore asanas, meditation, and yoga philosophy while connecting with a supportive community. Join us for a transformative journey that will enhance your practice and open new paths for teaching

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The butterfly pose in yoga, also known as Baddha Konasana, is a versatile and beneficial seated posture that is perfect for practitioners of all levels. This pose involves sitting with the soles of your feet together and gently allowing your knees to drop outward, creating a beautiful butterfly shape. Not only does the butterfly pose enhance flexibility in the hips and groin, but it also promotes relaxation and helps relieve stress. By incorporating the butterfly pose into your yoga practice, you can cultivate a sense of calm while improving your overall body awareness and mindfulness. Whether used as a warm-up or a restorative posture, the butterfly pose is a wonderful addition to any yoga routine.

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